Amount of nutrients in 100 g (grams) of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.98 g
|
78.98%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
2.3 g
|
2.3%
|
Total lipid (fat)
|
4.12 g
|
4.12%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
12.84 g
|
12.84%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
0.32 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
439 mg
|
0.44%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.13 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.081 mg
|
|
Niacin
|
0.939 mg
|
|
Pantothenic acid
|
0.239 mg
|
|
Vitamin B-6
|
0.04 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
52 µg
|
|
Retinol
|
49 µg
|
|
Vitamin A, IU
|
213 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
2.586 g
|
2.59%
|
4:0 butanoic, butyric fatty acid
|
0.131 g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.073 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.04 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.089 g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.091 g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.413 g
|
0.41%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.149 g
|
1.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.499 g
|
0.50%
|
Fatty acids, total monounsaturated
|
1.175 g
|
1.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.107 g
|
0.11%
|
18:1 undifferentiated
|
1.006 g
|
1.01%
|
Fatty acids, total polyunsaturated
|
0.134 g
|
0.13%
|
|
18:2 undifferentiated
|
0.083 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.05%
|
Cholesterol
|
15 mg
|
0.02%
|